Wednesday 15 May

shutterstock_217666852.jpg

13:00 – 14:00 – Prioritising Yourself

Presented by Joanna Shurety

Why looking after yourself should be top of your agenda – prioritising our own self when the work, family, friends and internal pressures are vying for our attention can mean than self-care is way down on the list. In this session we explore the things we can do (and try) that will push ourselves up that list.

London book here – VC to Cambridge book here.


14:15 – 15:15 – Building Resilience

Presented by Joanna Shurety

Building resilience when life is stressful – how to improve your mental and physical resilience when facing stressful times.

London book here – VC to Cambridge book here.

15:30 – 16:30 – Lifestyle Medicine for Energy

Presented by Joanna Shurety

Balancing our energy is such a massive needle mover with health. But when we are on an energy rollercoaster it can be hard to get off!  Here we explore how to identify and experiment with our own energy levels and find out what works for us!

London book here – VC to Cambridge book here.


Joanna Shurety

Finding my own passion and path to good health led me to moving from a corporate career to becoming a qualified accredited Health Coach and Nutritional Therapist.

In a world that makes good health difficult to achieve and unnecessarily complicated, my role is to introduce you to methods of removing the complex and providing a simple and personalised route to sustainable health, on your terms.

Nick MannLaW